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By offering guidance on how to approach the process and instruction on specific meditation and contemplation techniques
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How to Meditate on the Stages of the Path: A Guide to the Lamrim Shambhala By offering guidance on howDeepen your meditation by diving into the practices of the lamrimthe stages of the path to enlightenment. Buddhist tradition tells us that enlightenment is possible for each and every one of us. Its actually the best thing we can do for others and for the world, but also the best thing we can do for ourselves, because it means being free from all misery, pain, depression, dissatisfaction, and negative emotions, and abiding forever in peace, joy, love,
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