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Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)

Fluctuations of key hormones and insulin levels occur, for a variety of reasons, including: - Perimenopause/Menopause - Polycystic ovarian syndrome - Menstrual cycles - Birth control - Pregnancy - Insulin resistance - Chronic stress and mental health disorders - Diet or dietary changes - Disorders that affect the thyroid gland, adrenal glands, pituitary gland, etc

Those with a seizure disorder, since carnitine compounds have rarely been associated with seizure activity in susceptible individuals

Statements Author contributions PT, JX, and SQ generated the presented idea in this manuscript