The latter is better, but we recommend methylcobalamin, as it includes a methyl group and directly aids in lowering homocysteine levels and in fixing nerve damage, two issues often faced by pernicious anemia and B12 deficiency patients
These therapies deliver essential nutrients directly into your bloodstream, so you can correct and prevent deficiencies while enhancing your overall health
How Vitamin B12 May Support Hormone Function Vitamin B12 is essential for: Producing healthy red blood cells Supporting neurological health Maintaining energy production Assisting in DNA formation Regulating homocysteine levels One of the lesser-known roles of B12 involves a process in the body that helps with cellular repair, detoxification, and healthy gene activity (methionine cycle)
No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University