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Over time, this can lead to insulin resistance , a precursor to type 2 diabetes

Believe it or not, you may actually have a say in how frequently you can get these supplemental injections

coli , both of which are often responsible for severe food poisoning and abdominal upset

In general, the most helpful foods while taking a GLP-1 tend to be: Protein-rich foods that help preserve muscle even while you lose weight Complex carbohydrates that are easy to tolerate and provide energy Fruits and vegetables that add nutrients and fiber without feeling too heavy Hydrating foods and drinks that help prevent dehydration Easy snacks and convenience foods that make consistent eating easier Below, youll find a complete GLP-1 food list, along with practical tips for how to use it to make nutritious foods easy to prepare and consume