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Insoluble fiber does not dissolve in water and adds bulk that helps move material through your digestive system

"As a physician specializing in internal and obesity medicine, I have spent over a decade working with GLP-1 patients and understanding their unique needs and challenges," explains Dr

But soda and juice drinks are not the best choices because they can add a lot of sugar quickly without much protein, fiber, or staying power, says Maria Tucker, RD, MPH, a registered dietitian and certified diabetes educator at Duke Health in Durham, North Carolina

Stimulant medications reduce appetite as a direct side effect of increased dopamine and norepinephrine activity in the hypothalamus