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The most important one remains tackling the cause: stabilize your weight and correct any nutrient deficiencies

A large-scale study was conducted as a follow-up to an original 5-year study, which found use of a daily antioxidant supplement containing beta-carotene, vitamin C, vitamin E, zinc and copper reduced the risk of progressive AMD by 25 percent among participants with early and intermediate macular degeneration

This nearly twofold difference in dementia incidence is clinically significant, Wu explained

Nonetheless, regularly checking your progress is helpful, as it provides insights into your journey and keeps you motivated during your physical transformation