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Sauna use increases core temperature, heart rate, blood flow and activates heat shock proteins, all of which support cardiovascular health. Observational evidence (from large population studies) shows that people who use the sauna more frequently have a much lower risk of fatal cardiovascular disease compared to those who use it once per week

Bibcode:1956JAChS..78.5702R

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While direct evidence for Dihexa's effects on neurogenesis remains limited, the HGF/c-Met system that Dihexa activates is known to stimulate stem cell differentiation and promote neurogenesis in the adult hippocampus